Did that question make you laugh? I get it, but I’m serious. For those of us who live alone, hugs are few and far between. Covid didn’t help. Now when I meet up with a hugger, they tend to ask first. “Do you do hugs?” What am I going to say? No! Don’t touch me? We wrap our arms around each other and hope our vaccines and immune systems are working.
Have you heard that people need hugs like they need food and air? No matter how old we are, we still need to be touched, to be held, just like we did when we were babies. In fact, I have read that we need at least four hugs a day. Some experts say we need 12. Show of hands: How many of us have had zero hugs today?
A Psychology Today article on the benefits of hugging says that hugging reduces stress, lowers blood pressure, boosts immune systems, and releases a pleasure hormone called oxytocin.
It’s no wonder so many of us long for a real hug, the kind where you both hold each other, no one holding back, no hurry to end it. You hug long enough to smell a hint of deodorant, soap or sweat, the mint on their breath. Even if their belt buckle is pushing into your stomach and your breasts feel squashed, you hold on because it feels so good.
Or at least that’s how I remember it.
People are suspicious of hugs these days. With Covid, it makes sense. But even before Covid, full-out hugs were outlawed in the workplace, between teachers and students, or in any situation where someone might cry, “Sexual abuse!” That’s a valid concern, even if the teacher just wants to cheer up a little kid who’s crying because his turtle died. Nope, at best, all they can give is a quick sideways squeeze. Or a fist bump, like a priest I used to know. We can’t blame any priest for wanting to avoid any suspicious touching after all the clergy abuse that has happened in the past.
But we need hugs. While being hugged, you feel held, loved, safe. It feels like home. My late husband Fred was famous for his hugs. When he hugged you, you knew you’d been truly hugged. My friend Terry does that, too. But Fred is gone, and I don’t see Terry very often.
So where is a girl supposed to get a hug? A Scoopwhoop.com post suggests that we find the the people who embrace with abandon and ask for hugs. We can also offer hugs to people who seem to need them, asking, “May I hug you?” But yes, these days, it’s not a simple question, and is a hug as good if you have to ask for it?
Wikihow has a post on how to hug in various situations. Do we really need instructions? Maybe after all this pandemic time, we do.
There are some hug substitutes one can try, such as weighted blankets, stuffed animals, and body pillows. You can wrap your arms around yourself and squeeze, but it’s not the same.
In some locations, you can hire a professional hugger. Read about it here: https://www.eatthis.com/professional-hugger/ And here: https://cuddlist.com/ and here: https://www.cuddlecomfort.com/ Is that weird? Would you ever hire a pro? Isn’t this a little like prostitution?
Check out this video of a little boy hugging residents at a nursing home. “Boy offers hugs to lonely senior citizens.” It will make you cry. You know those old people don’t get a lot of hugs.
Maybe the best way to get hugs is to give them. To a human. I hug my dog Annie all the time. She looks at me like what are you doing? She does not hug back.
In this time when Covid is still happening, we need to be careful. If you are blessed with a romantic partner, you have a built-in hug dispenser. Likewise with your children, except maybe for their teenage years. But if you live alone? All I can recommend is to hug where you feel comfortable. Offer a hug and you will usually get one back. It’s okay to say, “I need a hug.” We never outgrow the need to be touched.
Where do you get your hugs these days? Are you someone who initiates hugs or do you shy away from hugs? Who is the best hugger you know?
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