Don’t Interrupt; I’m Talking to Myself

I talk to myself. All the time. Sometimes I direct my words to Annie the dog, but if I’m being honest, I have to admit she’s not paying attention. She tunes in for certain key words—eat, cookie, walk, snuggle, beach. The rest is just bla bla bla, a continuous hum like the refrigerator. If she needs to pay attention, she’ll hear one of those special words or detect the jingle of her leash. Besides, she’s busy listening for cats, squirrels, bears and other invaders.

So, I talk to myself. People always say it’s okay as long as you don’t answer yourself. Well, I do answer myself. Right? Right.

I live alone. Maybe that’s part of it. In public, I usually keep my mouth shut. But sometimes, I forget, which causes people to stare at me.

What do I talk about? Everything. Why did my French toast turn out so badly Saturday night? Should have used better bread. What am I going to wear to church this morning? I don’t know. Black pants? Probably.

It’s a constant running commentary. Am I really addressing it to myself though? I wonder about this, just like when I write in my journal and wonder who I’m writing it for? Am I writing to myself? To God? To an invisible confidante?

I do talk to God sometimes. I pray, I chat. But it’s different. I stop and call His name and say what I’ve got to say, then return to regular programming.

I also talk a lot to people who aren’t actually here. Uh-oh, you’re thinking, she’s completely lost it. No, no. I think I’m okay, but I tell people things I wish I could tell them in person if they were here, if they would listen, or if I had the courage.

I’m a writer. I write down my thoughts all the time. I usually speak them as I write, which is a good reason not to write at Starbucks or the library. I’m just constantly verbalizing. Is this nuts? Or is this a good way to work things out in my head?

I found some discussion of the matter online.

  • In this NBC news report, the experts insist talking to oneself is not only normal but good for us—if we do it correctly. Who knew there was a right and a wrong way to talk to oneself?
  • “Talking to Yourself: A Sign of Sanity” by Linda Sapadin, Ph.D., says much the same. Talk to yourself, but watch what you say.
  • And this Lifehack piece insists that those of us who blab to ourselves are smarter and better off for doing it. Ha.
  • But this article on WikiHow gives instructions on how to stop talking to yourself. Now, that’s crazy.

Let’s get back to Annie for a minute. Do you think she talks to herself? Sometimes in the backyard, she barks and barks. I assume she’s either warning off marauding squirrels or trying to connect with the other dogs in the neighborhood, but what if she’s just talking to herself? Or barking because she likes the sound of her own voice? Annie, who are you talking to?

Right now, I’m talking to you, dear reader. Do you talk to yourself? Is it really yourself you’re addressing or someone else? Who? Or should it be whom? Either way, do you think this is a problem? Please comment.

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Dad update: Thank you all for your continuing concern about my father. He has made it through a whole week at the skilled nursing facility without a trip to the hospital. Fingers crossed. I’m back in Oregon and he’s still in the Bay Area, so our only contact is by phone—which kills me—but he sounds better than he has in ages. He still can’t get out of bed on his own, but he’s feeling better, which is something. He could use more visitors. Email or send me a private message on Facebook for details on where he is.

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